top of page


Learn about me, Michael G
Michael G track triple jump


Fitness Trainer, Founder

“I was diagnosed with occipital neuralgia in 2012 as a result of a car crash. Intense pain caused by the accident persisted and forced me to stop exercising. I became depressed, gained weight and used food for comfort. I refused to give up my active lifestyle, so, I began walking, just two days a week. From there I was slowly able to increase my exercise level to where I was able to return to Masters Track and Field competition. Come workout with me and see how you too, can transform your body, your outlook and your life!“


Need a remote trainer? We got you covered.

Finding time to improve your physique is hard, we make it easier. Find out more about our remote training options!


3% of the proceeds from each sale of Mike’s workout videos is donated to the Breast Cancer Research Foundation.

bottom of page